Being a smoker is like cycling with stabilizers attached to the wheels, you can find it very hard to be balanced with out smoking. Now, when you cycle freely again, the natural balance returns.
When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.
Next, think now of all the reasons you don’t like smoking, the reasons that it is bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathless ness, it is dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you will feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your cool hair and clean clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.All the very best !!!
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